This is my weight loss over 16 months. I lost 119lb through a strict healthy diet and plenty of exercise, mainly running.
I went from being obese and depressed to fit and healthy enough to run the 2013 London Marathon in just under 5 hours raising £1,700 for Charity.
My height is 5’ 11”, I’m the perfect weight for my height and I’ve never felt better!
"You are not fat. You HAVE fat…" Love this quote!
Excellent transformation, brother!