Woo buddy. I figured I update the progress. 92 pounds down and I have never felt better. I was in a size 42 pants, and I’m down to a 34. I only wish I would have started sooner.
Side Lunge to Knee Raise Twist
3 sets of 25 reps
Kelly Ann Charles
Start standing. Take a wide step out to one side and bend through the knee, toes pointing forward. Squat back so the torso becomes parallel to the floor and the tailbone is reaching back behind you. Opposite leg is extended straight, toes pointing forward. Press into foot of straight leg, as you push off foot of bent leg, bringing the knee towards the chest. Finally, twist the opposite elbow towards the lifted knee to squeeze through the side waist. That is one rep. Step out wide to the side again and repeat, building up to 12 reps, then switch sides.
Standard Moves presented by Puma.
Going into my exercise arsenal.
Aww yeah! Motha. Fuckin’. Farmer’s Walks.
@leeapriest #gym #health #bodybuilding #bikini #physique #cardio #fit #fitspo #workout #exercise